Green tea:
Green tea is a great ayurvedic potion made by leaves of Camellia sinensis herbs which works phenomenal for skin, hairs, brain disorders, cardiovascular diseases and obesity. It is full of antioxidants, manganese, sodium,potassium,caffeine, riboflavin vitamin and lots of water, having  0% carbohydrate and fat.

How to prepare-
Take a cup of water, boil it, add a spoon of green tea leaves or powdered one, brew them for 3 minutes max.  and then  sieve it. A spoon of honey can be added for better test. Honey also have a effect on lowering fat of body. Daily a cup of green tea makes you feel lighter and full of positivity.

Benefits on health-
Green tea rejuvenates skin, reduces oiliness of skin hence help in fighting acne breakouts and blackheads and make it soft and supple.

Green tea is rich in polyphenol antioxidants, including large amount of catechin called ECCG, which is helpful to fight against cancer and various other inflammatory diseases.

Green tea has been shown to boost metabolic rate and increase fat burning in short term hence helpful in reducing obesity.
Green tea has been shown to lower  total and LDL cholesterol level as well as protect LDL particles from oxidation hence lowers the risk of cardiovascular diseases.
Green tea works great on brain neurodegenerative diseases like alzheimer’s and Parkinson’s disorder.

Topical use
Green tea toner- green tea toner works great on all type of skin, it reduces oil and sebum secretion on face hence control acne eruptions, shrinks the pores and make it youthful. It  prepare as like green tea store it in airtight bottle, use it twice a day for best result. At the end apply a good moisturizer.

Green tea steam- Green tea leaves added in steamed water, this opens the pores and clean them internally.
Pregnant women should avoid consumption of green tea.